Kickboxing Denver offers personal training and small group kickboxing classes all over Denver. Whether you want to fight or get fit, one thing is sure, we’ll have you looking like a fighter in no time.
Kickboxing for Health and Fitness
Kickboxing is a phenominal workout, period. It is common to expend 700 to 1000 calories in a single session of training, which involves a healthy mix of resistance training, anaerobic striking, and cardiovascular conditioning. It is much more akin to interval training marked by short bursts of sprinting than it is to a steady jog. Kickboxing Denver will provide professional instruction so that session are not only fun and challenging, but also safe. You’ll work every part of your body and find muscles you never knew you had.
Kickboxing for Self Defense and Martial Arts
To the novice or experience martial artist, kickboxing is an excellent way to refine timing skills, finesse, and power striking skills. Kickboxing is not self defense, but it does offer great advantages of formal martial arts training. Learning to maximize your power and endurance while at the same time protecting yourself from incoming strikes is essential for any martial arts practitioner, and it is the only way to truly train for the streets. Kickboxing Denver provides intense interactive pad work sessions where the client not only unleashes all they have, but they also develop reflexive blocking skills and counter attacks.
Kickboxing Bootcamp
Kickboxing Denver also offers a group kickboxing class focused on conditioning and basic skills at Washington Park, Sunday mornings. It’s an intense hour of bodyweight resistance training and kickboxing training.